A Little More Obsessive Close-Reading Of LeBron’s Most Recent Chase-Down
2010-02-03In yesterday’s recap, I mentioned that LeBron James’ foot was on the dotted line as OJ Mayo went up for the layup that LeBron emphatically blocked. This afternoon, I’ve decided to spend a few minutes really dissecting the play from all angles.
I think part of the reason that we love the chase-down blocks so much is that they might be the closest we get to seeing LeBron’s peak physical capabilities, especially his speed.
There are two things which LeBron clearly enjoys keeping shrouded in mystery; his weight and his 40 time. His weight was listed at 240 when he came into the league, is now listed at 250, is often casually referred to as 260, and has been rumored to be as high as 274.
LeBron’s 40 time is another mystery. Most basketball players would put up underwhelming 40 times. I’m going to turn this into a full post one of these days, but there’s a difference between speed and “basketball speed.” Change of direction and how fast you can run while dribbling are what give basketball players their speed in most cases; I believe most NBA players would have a worse 40-yard dash time than one would think. LeBron is different in that he really does have football-type straight-line speed, but he’s clearly more comfortable having people imagine just how fast he is than having them actually know.
So when plays that actually feature LeBron hitting his top speed occur, it’s best to pay attention. Here are some snapshots that should give us a rough idea of just how fast LeBron is:
-For a point of reference, the NBA measures the three-quarter court sprint time at the pre-draft combine every year. Last year, the average time for a small forward was 3.3 seconds, and the slowest small forward clocked in at 3.55 seconds. (LeBron did not participate in the combine before he was drafted.)
The fastest three-quarter court sprint time in the history of the combine is held by Cookie Belcher, who clocked a time of 2.91 in 2001. Belcher is also notable for being named Cookie Belcher. The only other players to ever record a sub-3 time in the sprint drill are Jason Gardner, Nate Robinson, Sonny Weems, and Joe Alexander. Now, onto the video.
-Rudy Gay grabs the rebound for Memphis with 11:28 on the game clock. The shot clock has obviously re-set to 24. LeBron James is the furthest player back, standing directly under the basket and turning towards Gay. O.J. Mayo is a step behind every Cleveland defender except Anthony Parker, and is already in a full sprint.
-When Mayo crosses the half-court line, James is right at the top of the Cavalier 3-point arc.
-With 22 seconds on the shot clock, Mayo catches the pass at the three-point line. LeBron is a step over halfcourt, with his foot on the “V” in the “Cavaliers” logo. Mayo ran the sprint drill in 3.14 seconds at the combine, which put him right about in the middle of the pack for 2008 shooting guards.
-When Mayo picks the ball up to start his layup, he is a foot outside of the charge circle. LeBron is a foot behind the free-throw line.
-As the shot clock is about to change from 21 to 20, LeBron blocks the shot. He covered the distance from end line to end line in just under four seconds, and seemingly didn’t hit the afterburners until he crossed the half-court line. Also, he noticeably slows himself in his final two steps so that he can time the block. He made up the distance from the “V” to the three-point line in just under two seconds. (In fairness to Mayo, he was moving diagonally, not in a straight line, and swerved laterally as he went up to avoid Anthony Parker.)
-Shaq, who started running as LeBron did, is at half-court when the block is made.
Well campers, that’s how a chase-down gets made. Until tonight, everyone.
nice work john. it would be interesting to break down more of lebron’s chase downs…especially this one
http://www.youtube.com/watch?v=p89lIixcahU
Anything below 4.5 would be inhuman.
6-8 and 260 pounds?
Plus he doesn’t run 40 yards as practice.. The longest he has to run at max is like 25 yards.
Shaq positioned himself perfectly for that rebound.
LeBron isn’t running in any part of 4.3 range. I think he’s fast, but the fastest guys in football run 4.3s. It would be very impressive if he could run sub 4.6.
@chris, my point is think about trying to stop a car rolling at 6.2mph…a medium jogging pace. It wouldnt hurt if it hit you, but I would need a good 10-20 feet to stop it.
@krolik. oh yeah, you’re right. oops
mid to upper 4.3 i can sort of appreciate. i don’t know about sub 4.3. that’s venturing into better-than-olympian runner status. even pryor’s “clocked” 4.33 is pretty unreasonable. as fast as lebron is, i doubt he could compete with the fastest men in the world.
I think Shockey was saying the 4.9 time as a diss. That’s an extremely slow time. Realistically, I think LeBron could conceivably run something in the mid-to-low 4.3 range. But I like to secretly believe he could be in the sub 4.3 range, so I understand why LeBron will probably never publish a time. In any case, he’s as fast as he needs to be.
I have no doubt LeBron would post an amazing 40 time for an athele his size. You also have to remember that all these NFL prospects who are running the 40 at the NFL combine are working for months on it. The 40 time is huge for all the skill positions. Imagine LeBron prepping for the NFL combine workouts. The numbers would be off the charts.
@nathan – despite them being the same amount of energy, somehow i feel like i’d rather have the 1000kg car @ 6.2mph hit me than lebron at fullspeed
if terrelle pryor can run a 4.3 forty (as ohio state claims) or even a 4.5, i wouldn’t be at all surprised if lebron could run a 4.9 forty. they both are ridiculous physical specimens that just are somehow gifted in ways the rest of us can’t even dream. they are grown men playing in leagues with children.
I remember when Jeremy Shockey claimed that Lebron would run a 40 of like 4.9 or something. I’m not sure we’ll ever know what LeBron’s 40 time is. Many people say he is the fastest end to end player in the NBA. Who knows. One thing is for sure, he is often faster with the ball than the people chasing him. Also, I’m not expert, but my guess is his combination of height, vertical, size, speed, hand-eye-coordination, and work ethic he could be the best tight end in the history of the NFL. LeBron needs to be hooked up to… Read more »
The distance from half court to the baseline is 48.5 feet, or 15.9 meters. Lebron covers this distance in just about 2 seconds, which means he is traveling at an average of 7.96m/s. Rounding up to 8, we can now find LeBron’s kinetic energy: (8^2)*(270lbs~120kg)/2 = 3840 Joules of energy. This is about the same energy as a 1000kg car coasting at 6.2 mph. In case you wanted to know.